Goal: Lose weight
Today I went to my local leisure centre and signed up for a free active membership card.
This means that I can now take part in some of the classes.
I'm planning on starting off with one class a week and then the more I get used to it I might increase that to twice a week, but we'll see!
The class I think I'll most likely go for is circuits. On the leisure centre website this is described as:
This workout combines both aerobic activities and strength conditioning exercises, to give you one of the ultimate fitness classes. Burn those calories to the Max! Suitable for all levels, just come along and challenge yourself!
I'm planning on starting off with one class a week and then the more I get used to it I might increase that to twice a week, but we'll see!
The class I think I'll most likely go for is circuits. On the leisure centre website this is described as:
This workout combines both aerobic activities and strength conditioning exercises, to give you one of the ultimate fitness classes. Burn those calories to the Max! Suitable for all levels, just come along and challenge yourself!
It sounds perfect for me as I'm a complete beginner, although it is an hour long so I hope I last that long!
I'll be starting these classes in January.
