Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, 7 January 2015

My First Spin Class

On Monday I went to my first ever spin class which was 45 minutes of non-stop exercise!

It was pretty much what I expected it to be like. 

My step-daughter came with me, which I'm grateful for as we were both beginners to spin.

When we arrived I told the instructor that we were new and hadn't taken part in a spin class before.

He helped us to set up our bikes and thankfully he put us both right at the back of the class!

Spin bikes are a bit different to your normal exercise bikes. They have quite large, thin wheels and the resistance dial is a lever that you move up for low resistance and down for more resistance.

Your feet are strapped into the pedals, although it took me a while to get used to this as my feet did slip out a few times!

The lights were dimmed, disco lights turned on and the music started to play loudly!

To start off we sat down and cycled or 'spinned' for a while gradually getting faster.

I found this part the hardest because there was no resistance at all so my legs were just spinning around and my knees buckled a few times so I was literally just supporting my entire lower body with my arms!

As the class progressed and we put our tension up I started to get a bit more used to it, although on a few occasions I didn't up my resistance as much as I should have, so the instructor came over and upped it for me a few times!

We then alternated standing up for a few minutes and then sitting down for a few minutes getting faster and with more resistance.

It took me a while to get into it, but when I did I didn't find it too bad and I actually enjoyed it!

Even though about ten minutes in I swore to myself that I wouldn't do it again!

Having said that both me and my step-daughter have booked onto spin class next Tuesday again!

I just hope we're at the back again and that I'm a bit better at it second time around!

Oh and here's proof that I did actually go! My red, sweaty face afterwards!


My legs and bum we're aching a bit the following day and my arms were a bit bruised from where I was leaning on the bike! 

I'm really looking forward to going again!

Monday, 29 December 2014

Spin class here I come!

It's official!

I've booked myself onto my first ever spin class!

One week today I will be starting my new year, new body, new healthy me!

It's my 28th birthday this Friday and I'm hoping that I'll receive some new workout gear!

I've never done an exercise class before. Actually come to think of it the last time that I actually properly exercised was in school!

The class is 45 minutes long and I'm expecting to be completely worn out and exhausted afterwards, but I'm hoping that with more and more practise this will improve and hopefully get easier!

I'll update again soon with my starting weight and I'll post regularly about what I'm eating too.

I'll weigh in once a month as this will help me to track my progress.

Until next time!